How Often Should I Walk My Puppy? 


If you’re a proud puppy parent, you may be wondering, “How often should I walk my puppy?” It’s a great question, and the answer depends on several factors. Walking is not only essential for your puppy’s physical health but also plays a crucial role in their mental stimulation and socialization. In this article, we’ll explore the importance of regular walks for your furry friend and provide guidelines to help you determine the ideal frequency of walks for your puppy.

Establishing a Routine: The Key to a Happy Pup

Just like humans, dogs thrive on routine. Establishing a consistent walking schedule for your puppy not only ensures they receive the exercise they need but also provides them with structure and a sense of security. When determining how often to walk your puppy, consider their age, breed, energy level, and overall health. Let’s dive deeper into each of these factors.

Age: Puppies Have Different Needs

Young Puppies (8-12 Weeks)

At this stage, your puppy is still developing physically and mentally. Short, frequent walks are recommended to gradually introduce them to the outside world and help with their potty training. Aim for three to four short walks per day, around 10-15 minutes each. Keep in mind that their energy levels are not as high as adult dogs, so be mindful not to overexert them.

Adolescent Puppies (3-6 Months)

During this stage, your puppy will have more energy and curiosity. Increase the duration of walks to around 20-30 minutes, two to three times a day. Engage them in interactive play during the walks to keep them mentally stimulated.

Older Puppies (6-12 Months)

As your puppy approaches adulthood, they will require more exercise to burn off their energy. Aim for at least one long walk per day, lasting around 30-45 minutes. You can also introduce more challenging activities, such as jogging or hiking, depending on your puppy’s breed and physical capabilities.


Breed: Consider the Specific Needs of Your Dog

Different dog breeds have varying exercise requirements. Some breeds are more energetic and need more frequent and intense physical activity, while others are more laid-back and may require less exercise. Let’s explore how breed influences the frequency of walks.

High-Energy Breeds

Breeds like Border Collies, Huskies, and Labradors are known for their high energy levels. These dogs require more frequent walks to keep them mentally and physically stimulated. Aim for two to three walks per day, lasting around 30-45 minutes each. Incorporate interactive games like fetch or agility training to provide additional mental stimulation.

Low-Energy Breeds

Breeds such as Basset Hounds, Bulldogs, or Shih Tzus have lower energy levels and may not require as much exercise. However, it’s still important to provide them with regular walks for mental enrichment and to maintain a healthy weight. One to two walks per day, lasting around 20-30 minutes, should suffice. Adjust the duration based on your individual dog’s needs and consult your veterinarian if you have any concerns.

Energy Level: Tailoring Walks to Suit Your Puppy

Understanding your puppy’s energy level is crucial in determining the frequency and intensity of their walks. Some puppies are naturally more active, while others are more laid-back. Tailor their exercise routine accordingly.

High-Energy Puppies

If your puppy seems to have boundless energy and is always ready for play, they may benefit from more frequent and longer walks. Consider incorporating additional activities like running, playing fetch, or even agility training to help them burn off excess energy.

Moderate-Energy Puppies

For puppies with moderate energy levels, a daily walk lasting 20-30 minutes should be sufficient. These walks provide an opportunity for them to explore their surroundings and engage in sniffing and socializing with other dogs.

Low-Energy Puppies

If your puppy is more on the laid-back side and tends to be less active, shorter walks of 15-20 minutes, two to three times a day, may be suitable. Focus on mental stimulation during these walks, incorporating puzzle toys or training exercises to keep their minds engaged.


Health Considerations: Adjusting Walks for Individual Needs

Just like humans, puppies may have health conditions or physical limitations that affect their exercise tolerance. It’s important to consider these factors and adapt their walking routine accordingly.

Puppies with Health Issues


If your puppy has a health issue, such as arthritis, hip dysplasia, or heart problems, consult your veterinarian for guidance on exercise restrictions and suitable activities. Your vet may recommend shorter and less frequent walks, along with alternative exercises that are gentle on their joints.

Recovering Puppies

If your puppy is recovering from an injury, surgery, or illness, follow your vet’s instructions regarding exercise limitations and rehabilitation. They may need shorter, controlled walks or alternative forms of exercise, such as hydrotherapy or gentle stretching.


Frequently Asked Questions

How long should each walk be?

Each walk should be tailored to your puppy’s age, breed, and energy level. As a general guideline, aim for walks ranging from 10 minutes to 45 minutes, depending on the factors we’ve discussed. Start with shorter walks and gradually increase the duration as your puppy grows.

Can I walk my puppy too much?

While regular exercise is important, overexertion can be harmful to a puppy’s developing bones and joints. Avoid excessive exercise, especially for young puppies, as it can lead to fatigue, injuries, or joint problems. Monitor your puppy for signs of exhaustion, such as lagging behind, excessive panting, or reluctance to continue walking.

Are there alternatives to walks for exercise?

Yes, there are several alternatives to walks that provide exercise and mental stimulation for your puppy. Play sessions in the backyard, interactive toys, puzzle feeders, and obedience training are all great ways to keep your puppy active and engaged.

Should I walk my puppy in extreme weather conditions?

Extreme weather conditions, such as extreme heat or cold, can be dangerous for puppies. Avoid walking them during the hottest hours of the day in summer or in freezing temperatures during winter. If the weather is unfavorable, find indoor activities to keep them mentally stimulated.

What signs indicate my puppy needs more exercise?

If your puppy is displaying destructive behavior, excessive barking, restlessness, or difficulty settling down, it may be a sign that they need more exercise. Increasing the frequency or duration of walks can help address these behaviors by providing an outlet for their energy.

Can I hire a dog walker?

If you have a busy schedule or are unable to meet your puppy’s exercise needs, hiring a dog walker can be a great option. A professional dog walker can provide regular walks tailored to your puppy’s needs and ensure they receive the exercise and mental stimulation they require.



Regular walks are an essential part of your puppy’s overall well-being. By considering factors such as age, breed, energy level, and health, you can determine the ideal frequency and duration of walks for your furry friend. Remember to observe your puppy during walks and  adjust the routine as needed. A happy and healthy puppy is a well-exercised puppy, so lace up those walking shoes and enjoy the bonding experience of exploring the world together!

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Cat Hocking

Having had dogs all of my life I have learnt so much and continue to learn more with each individual dog that enters our family. These amazing creatures can teach us so much! In the Dog Care Guru I share information, resources and accessories for our canine children.

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